Watch this first:
Things have been pretty wild lately. Bushfires followed by floods followed by a global pandemic, lockdowns, remote learning...not to mention whatever other challenges were happening in your life.
So we've created this space to help.
It's full of recommended videos, podcasts, apps and more to support you and your mental health through these times.
There's lots of good stuff here. So click on through, and know that you're not alone.
We're adding stuff regularly so check back often to see updated content from us and other organisations working in this space.
This resource hub has been created in collaboration with headspace Gosford and Lake Haven, as part of the Disaster Resilience Program funded by the Hunter, New England & Central Coast Primary Health Network.