Beyond Now –
Suicide safety planning
The Beyond Now suicide safety planning app helps you stay safe if you're experiencing suicidal thoughts, feelings, distress or crisis.
Joyable
Joyable is a mental health and wellness app based on the principles of Cognitive Behavioural Therapy (CBT). Users start by answering a range of questions to build their profile. Users then receive coaching and can set their personal goals. The app then provides a range of short activities to complete. Other features include tools to measure your overall progress.
Calm Harm
Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected.
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Smiling Mind
Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
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iBobbly
iBobbly is a Social and Emotional Wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.
Completely private and confidential, it helps by showing you ways to manage your thoughts and feelings, as well as how to decide what is important in your life.
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Reach Out Quiz
Find an app to suit your needs using the Reach Out Quiz.
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This resource hub has been created in collaboration with headspace Gosford and Lake Haven, as part of the Disaster Resilience Program funded by the Hunter, New England & Central Coast Primary Health Network.